![]() Through that light (the spiritual eye), the deep meditator can gaze into subtler-than-material realms. It is not a physical object located in the body, but a light which is actually visible there, ‘behind the darkness’ of your closed eyes. When we focus on this point in meditation it helps us to raise our consciousness and feel more uplifted. In yoga classes you may have heard it called the “third eye” or “the sixth chakra,” located between the eyebrows, or in reality, just behind that point inside the brain. Yogananda said the Kriya Yoga meditation technique is “the fastest route to Self-realization.”.Learn how to calm your mind, still your body, and open the doorway to the joy of your soul.
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